Coaching Services

1:1 Running Coaching

Personalized, supportive run coaching designed to help you build confidence, consistency, and joy in your training, whether you’re just starting out or preparing for race day.

What 1:1 Running Coaching Can Include (depending on your needs and goals):

  • Race-specific coaching (5K, 10K, half marathon, marathon)

  • Beginner-friendly training or return-to-running support

  • Maintenance-phase programming

  • Pacing guidance and race-day strategy

  • Fueling and recovery education

  • Runner-focused strength programming to improve durability and performance

Coaching is offered virtually and/or in-person (Connecticut-based) for local clients who want real-time feedback, form cues, and hands-on support.

How Coaching Works

  • 01

    Start by completing a short interest form. From there, we’ll connect on a brief consult call to make sure coaching is a good fit for your goals, schedule, and needs.

  • 02

    If we decide to move forward, you’ll complete a more detailed intake form and review a coaching agreement so I can fully understand your background, preferences, and lifestyle.

  • 03

    I will create your individualized coaching plan based on your goals, experience level, and availability. This plan evolves as you do.

  • 04

    We’ll schedule a kickoff call to walk through your plan, answer questions, and set expectations so you feel confident and supported from day one.

  • 05

    Ongoing coaching & support consisting of:

    - Biweekly weekly check-ins
    - Messaging support for questions and encouragement
    -Adjustments based on life, energy levels, and progress

I typically work with runners who are:

  • New to running or fitness and unsure where to start

  • Returning to movement after time away or burnout

  • Looking for supportive motivation, guidance, and accountability

  • Balancing training with work, family, or life transitions

  • Interested in learning proper training structure, race strategy, and sustainable progress

  • Seeking a thoughtful, strategic approach to improve confidence, consistency, and performance